How to Maintain a Healthy Lifestyle?

How to Maintain a Healthy Lifestyle?

The editorial board of the school magazine has assigned you the task of writing an article on “The Keys to Sustaining a Healthy Lifestyle.” Write your article based on the notes as a guideline.

4 Tips for Maintaining a Healthy Lifestyle
– Balanced Diet: Fuelling Your Body Right
– Regular Exercise: Moving Towards Vitality
– Sufficient Sleep: Recharge for Wellness
– Social Connections: Building Bonds and Well-being

SPM English Essay Extended Writing (Part 3): Write your essay in 200-250 words in an appropriate style on this question paper.
Suggested time: 40 minutes.

The Keys to Sustaining a Healthy Lifestyle

In today’s fast-paced world, maintaining a healthy lifestyle is crucial for everyone. It involves making conscious choices and practicing certain positive habits into our daily routines. By prioritising on our physical and mental health, we can enjoy a wealth of benefits that enhance our overall quality of life. Here are some key steps to help you sustaining a healthy lifestyle.

Balanced Diet

To begin with, a balanced diet is essential for maintaining a healthy lifestyle. We should consuming a variety of nutrient-rich foods, including fruits, vegetables, whole grains, proteins, and healthy fats. We also need to avoid processed foods, snacks, excessive salt and saturated fats. Besides that, practicing portion control and mindful eating can also contribute to a balanced diet. By embracing a balanced diet, your body will always maintain in an optimal health and also reducing the risk of chronic diseases.

Regular Exercise

Regular exercise is important to contribute to physical and mental benefits. Engage in exercises that you enjoy, such as walking, jogging, swimming, or cycling will help in building and maintaining strong muscles, bones, and joints. It improves cardiovascular health, lowers the risk of chronic diseases such as obesity, diabetes, and heart disease, and enhances the immune system. We may start with incorporate physical activity into our daily routine, such as taking the stairs instead of the elevator or walking instead of driving short distances.

Read more: The Benefits of Sports

Sufficient Sleep

Another important method that often overlooked but plays a significant role in maintaining a healthy lifestyle is having sufficient sleep. It is crucial to support our healthy lifestyle because quality sleep can recharges your body, enhances cognitive function, and supports emotional well-being. We need to establish a consistent sleep schedule, create a comfortable sleep environment, and unwind before bedtime. We may aim for 7-9 hours of quality sleep each night.

Social Connections

Furthermore, social connections contribute to our mental and emotional well-being. The connection with friends, family, and loved ones will play a crucial role in maintaining a healthy lifestyle because humans are inherently social beings. We should spend time and engage in activities that promote social connections and a sense of belonging. These interactions will create emotionally support and help us to navigate especially during challenging times.


In conclusion, maintaining a healthy lifestyle is a lifelong journey. It’s about making conscious choices that support your physical, mental, and emotional well-being. Remember, small steps towards positive change can have a significant long-term benefits. Embrace a positive mindset, be patient with yourself, and celebrate your progress along the way toward a healthier, happier you.

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